๐๐๐๐ญ ๐๐ง๐๐๐ฑ: Caution
(The heat index, also known as the apparent temperature, is what the temperature feels like to the human body when relative humidity is combined with the air temperature. This has important considerations for the human body’s comfort.)
๐๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐: Lows 81ยฐ – Highs 102ยฐ
๐ ๐๐๐ฅ ๐๐ข๐ค๐ ๐๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐: Lows 90ยฐ – Highs 105ยฐ
๐๐ข๐ฆ๐ข๐ง๐ : Friday Sept 10th to Thursday Sept 16th
๐๐๐ญ ๐๐ฎ๐ฅ๐ ๐๐ฅ๐จ๐๐ ๐๐๐ฆ๐ฉ๐๐ซ๐๐ญ๐ฎ๐ซ๐ (๐๐๐๐): 80ยฐ to 91 ยฐ (Moderate Risk for Heat Illness)
The WetBulb Globe Temperature (WBGT) is a measure of the heat stress in direct sunlight, which takes into account: temperature, humidity, wind speed, sun angle and cloud cover (solar radiation).
Preparedness: What to do before engaging in outdoor activities?
1. Wear a hat and light weight, light fitting and light colored clothing
2. Plan to take frequent breaks every hour.
Safety: What to do while engaging in outdoor activities in these conditions;
1. Take breaks in cool and shaded areas. About 4 to 5 minute breaks are, encourage about 2 to 3 times an hour.
2. Drink plenty of water or non-alcoholic fluids. Your body needs plenty of water to help keep it cool. Even if you are not thirsty, drink some water for safety of your body.
3. Do Not Stay In Direct Sunlight For Too Long.
Reminder with your body and health it is better to be PROACTIVE than REACTIVE. So be proactive and drink more water daily. Parents are advised to send your kids to school with extra water and fruits with high water contents so they can stay hydrated.
๐ฟ๐๐จ๐๐ก๐๐๐ข๐๐ง: ๐๐๐ ๐ฟ๐๐ฅ๐๐ง๐ฉ๐ข๐๐ฃ๐ฉ ๐ค๐ ๐ฟ๐๐จ๐๐จ๐ฉ๐๐ง ๐๐๐ฃ๐๐๐๐ข๐๐ฃ๐ฉ (๐ฟ๐ฟ๐) ๐๐จ ๐ฃ๐ค๐ฉ ๐๐ฃ ๐ค๐๐๐๐๐๐๐ก ๐๐๐ฉ๐๐ค๐ง๐ค๐ก๐ค๐๐๐๐๐ก ๐๐๐๐๐๐. ๐๐๐ ๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ ๐๐๐จ๐จ๐๐ข๐๐ฃ๐๐ฉ๐๐ ๐๐ฎ ๐ฉ๐๐ ๐ฟ๐๐ฅ๐๐ง๐ฉ๐ข๐๐ฃ๐ฉ ๐๐จ ๐๐๐ฉ๐๐๐ง๐๐ ๐๐ง๐ค๐ข ๐ ๐ฃ๐ช๐ข๐๐๐ง ๐ค๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐จ๐ค๐ช๐ง๐๐๐จ ๐ช๐จ๐๐ ๐ค๐ง ๐๐ค๐ฃ๐ฉ๐ง๐๐๐ฉ๐๐ ๐๐ฎ ๐ฉ๐๐ ๐ฟ๐ฟ๐ ๐ฉ๐ค ๐๐ข๐ฅ๐ง๐ค๐ซ๐๐๐ ๐จ๐ช๐๐ ๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ. ๐๐๐๐จ ๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ ๐๐จ ๐ฉ๐ค ๐๐ ๐ช๐จ๐๐ ๐๐จ ๐ ๐๐ช๐๐๐ ๐๐ฎ ๐๐ฃ๐ฎ๐ค๐ฃ๐ ๐ฌ๐๐ค ๐๐๐จ ๐๐ฃ๐ฉ๐๐ง๐๐จ๐ฉ ๐๐ฃ ๐ก๐ค๐๐๐ก ๐ฌ๐๐๐ฉ๐๐๐ง ๐๐ค๐ฃ๐๐๐ฉ๐๐ค๐ฃ๐จ. ๐ฝ๐ฎ ๐ฃ๐ค ๐ข๐๐๐ฃ๐จ ๐๐๐ฃ ๐ฟ๐ฟ๐ ๐ค๐ง ๐ฉ๐๐ ๐ฝ๐๐ ๐๐ค๐ซ๐๐ง๐ฃ๐ข๐๐ฃ๐ฉ ๐๐ ๐๐๐ก๐ ๐๐๐๐ค๐ช๐ฃ๐ฉ๐๐๐ก๐ ๐๐ฎ ๐๐ฃ๐ฎ๐ค๐ฃ๐ ๐ฌ๐๐ค ๐ช๐จ๐๐จ ๐ฉ๐๐๐จ ๐๐ฃ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ ๐๐ฅ๐ฅ๐ง๐ค๐ฅ๐ง๐๐๐ฉ๐๐ก๐ฎ ๐๐ค๐ง ๐ก๐๐๐๐ก ๐๐ซ๐๐๐๐ฃ๐๐ ๐ค๐ง ๐๐ฃ ๐๐ช๐จ๐ฉ๐๐๐๐๐๐ฉ๐๐ค๐ฃ ๐ค๐ ๐๐ฃ๐ฎ ๐๐๐๐๐จ๐๐ค๐ฃ ๐ฌ๐๐๐๐ ๐ข๐๐ฎ ๐ง๐๐จ๐ช๐ก๐ฉ ๐๐ฃ ๐ฉ๐๐ ๐ก๐ค๐จ๐จ ๐ค๐ ๐๐๐ฃ๐๐ฃ๐๐๐จ, ๐ฅ๐ง๐ค๐ฅ๐๐ง๐ฉ๐ฎ ๐ค๐ง ๐ก๐๐๐..
